
Step up for Bone Health!
World Osteoporosis Day, 20th October, is an international awareness day promoted by osteoporosis patient societies around the world in partnership with the International Osteoporosis Foundation. The aim is to encourage action for a bone health lifestyle by focusing on: • Regular weight bearing and muscle strengthening exercise • No smoking and avoiding excessive alcohol intake • Nutritious bone healthy diet The big 3: key nutrients for building strong bones 1. Calcium is vita